2 Telescopic Anti-Shock Carbon 3 Section Trekking Poles Hiking Nordic Walking Durable and lightweight carbon fibre pole. Only 250g per pole Ergonomic Sweat-proof EVA foam handle with grips and padded wrist strap Telescopic fully adjustable 3 section extendible 65cm to 135cm (26″ to 53″) With on/off anti-shock and flip lock system 4 season customisation for uneven, rocky, soft or ice terrain These CampTeck trekking poles are a great outdoor accessory. Made from superlight and durable carbon fibre and weighing only 250g each. Suitable for Walking, Hiking, snowshoeing, backcountry snowboarding, alpine climbing, Nordic and more Anti-shock feature which can be turned on or off. Useful when descending steep hills, or to save elbow strain. With three telescopic sections, they can be fully extended from 65 to 135cm, to suit any height or terrain. With comfortable EVA foam handle, plus anti-slip & adjustable wrist strap for solid grip. Perfect for any terrain with three different feet and ice grip.